What To Expect

Taking the first step toward therapy can feel overwhelming, but the initial consultation is designed to be a relaxed and supportive experience. It’s an opportunity for us to get to know each other, discuss your concerns, and explore whether therapy could be helpful for you.

The Purpose of the Initial Consultation

The consultation serves as a foundation for our work together. It allows you to:

• Share what’s been troubling you in a safe, confidential space.
• Ask questions about therapy and how it works.
• Discuss your goals and what you hope to achieve through therapy.
• Decide if I’m the right therapist for you and if you feel comfortable with the approach I offer.

It’s also a chance for me to:

• Understand your current challenges and what has brought you to therapy.
• Learn about any relevant personal history or experiences that may influence our work together.
• Explain how Cognitive Behavioural Therapy (CBT) or Person-Centred Counselling could help with your specific situation.

What Will Happen During the Consultation?

The session is informal and focused on helping you feel at ease. Here’s what you can typically expect:

1. Introduction: We’ll begin by introducing ourselves and outlining what the consultation will involve.
2. Your Story: You’ll have the opportunity to talk about your current concerns and how they are impacting your life. There’s no pressure to share everything—only what you feel comfortable discussing.
3. Exploration of Needs:  To better understand your situation, such as how long you’ve been experiencing the problem, what you’ve tried so far, and what support systems you have.
4. Discussion of Therapy Options: I’ll explain how therapy might help, and we can explore whether CBT, Person-Centred Counselling, or a combination of approaches would suit your needs.
5. Next Steps: If you decide to proceed with therapy, we’ll discuss practical details, such as session frequency, duration, and any goals you’d like to work towards.

Things to Keep in Mind

• It’s a Two-Way Process: The consultation is as much about you deciding if I’m the right therapist for you as it is about me assessing your needs. It’s important that you feel comfortable and supported.
• There’s No Commitment: You’re under no obligation to continue therapy after the consultation. It’s a chance to explore your options.
• Confidentiality: Everything you share during the consultation is treated with the utmost confidentiality, in line with professional ethical standards.

Preparing for Your Consultation

To make the most of the session, you might want to think about:

• What has brought you to therapy and the issues you’d like to address.
• Any goals or changes you hope to achieve through therapy.
• Any questions you’d like to ask about the process, approaches, or practicalities.

Taking the First Step

The initial consultation is the beginning of your journey toward improved mental health and well-being. It’s a supportive and collaborative space designed to help you feel heard, understood, and empowered to take the next steps.

If you’re ready to start, please contact me to arrange your initial consultation.